Exposing the Rumors About Late Night Snacks and Effective Weight Loss
I'd bet money that most of us who've ever tried to shape up have more than likely heard this leading dieting policy more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called rule helping us to achieve our weight loss agendas?.
When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding job, I did my very best to adopt the 8 o'clock tip. As soon as I experienced hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.
That's when I made a decision to do some research and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a smart style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also figured out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to discover more.
After more fact-finding, I bought The Red Tea Detox and got bunches of amazing tools and ideas for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, pop over to these guys and after a month, those 20 persistent pounds weren't weighing my body down any more and I could wear my favorite jeans comfortably once again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful goodies that calm almost any craving you can think up.
I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju